Toxic Hustle, Real Healing: Dr. Juan Rios on Mental Health, Identity & Leading with Purpose

Our co-hosts, Bob Brooks and Karen McFarlane, sit down with Dr. Juan Rios—a powerhouse in mental health, trauma-informed care, and inclusive leadership. As Chair of Social Work at Seton Hall University and founder of Rios & Associates, Dr. Rios brings not only a stacked list of credentials but a deeply personal story of resilience, purpose, and authenticity.

In this episode, Dr. Rios opens up about surviving foster care, living with survivor’s guilt, and the “toxic hustle” that fueled his early success. He unpacks how mindfulness, vulnerability, and finding your tribe are key to thriving in both your career and your personal healing.